A month of training.

Since 7/3/2012, ilya moved into my new house and we began our summer training.

The idea was simple.

We just wanted to be a bad ass popper and a great popping partners/crewmates just like the ones we look up to like Jsmooth and Kid Boogie, Crazy Kyo and Popping J, Gucchon and Kei, Mosta Pop and Venom, Rasshard and Future.

I had a glass and got knocked out lol

Those guys are dope as an individual popper.
But when they go on the stage together, chemical reaction happens and destroys the floor.

We wanted to know how they do it.
And from a shallow resource, we just assumed that they train together often and in some cases live together.

We just put that into action.

Our goal was to strengthen our body and get the basics solid.
This is because we are going to LA from 8/19-25th and we wanted to be ready to learn and absorb as much technique as possible when we get there.




Therefore, we focused on working out, diet, and drilling.

We both worked during the day. And since I have two jobs, sometimes I came home after midnight. So we decided to go to the gym to workout in the morning.

We woke up at 4 am.
First thing we had was oatmeal + whey protein shake.
Than we got ready for the day and left the house at 5 am.

What I enjoyed the most about getting up early was to see how the sunrise colored the cloud.
Taking pictures of the cloud using iPhone is actually starting to become my new hobby lol

82nd St Station

By 5:45, we got to the gym. Planet Fitness was a little far from my house, but its only $10 a month and the tools are easy to use. On top of that, it was open from 5 am, and when we got there, it was almost empty, allowing us to use the equipments and machines freely.

Planet Fitness

Both of us had our own training routine. I'm not sure what Ilya's workout routine was but I stuck to the Brad Pitt work out I found online.

After the workout, we had another protein shake and off to work.


Ilya's job ended by 5 pm. However, I have two jobs so when I had double shifts, I came home late.

Therefore, when I had double shift, Ilya worked on the drills alone at home while I tried to drill a little on the train back home :D lol

When I ended my work by 5pm, we drilled together.


Like I said, we didn't do anything intense. We did basic drills with intensity.

Since we needed at least 5 hours of sleep, we slept by 10:30-11 pm.

We ate healthy too.
I made the meal and we packed it into the neat lunch box I got from Wal-Mart.

Other than the protein shakes, we had the meal (picture below) on lunch and dinner, had snacks between breakfast and lunch, and between lunch and dinner.

Rice (white/brown), Chiken, Green Salad

It was not easy to do all this. lol

I mean we were awake and active for almost 20 hours a day.

But we kept going, believing one thing......

I mean if you can't believe in yourself, how can you keep on improving for the better?

Of course we had arguments as well.

I mean our lifestyle were pretty repetitive. It wasn't really fun lol
Especially when you don't see that much of a progress, it was very stressful.

So we talked a lot. A LOT OF TEXTING during work LOL
We discussed about many different topic. Dance, work outs, diet, videos, jokes, girls, mentality, inspiration, life etc.

The conversation made us understand each other as a person more than before.
And kept pushing ourselves to keep on going.

I felt all of this was worth doing when I went to events with Ilya, especially at Electro Soul Satisfaction (waiting for the organizer of the event to upload the video. Review of the event will be posted once the vids are published).

Having Ilya aside when I was battling influenced me more than I could ever imagine.

Since I got into this dance battle environment, I've always been alone.
I had a crew, but I've always lead the crew. Therefore, when I battled, I got prepared and pushed my ass up to go against someone.

But this time, I had a partner that slapped (more like slammed lol) my back to get me prepared physically and mentally.
Not only that, I had someone who knew what I should do or should've done and I can ask for advice for the next battle.

This was very new to me
But having a crewmate that I can rely on gave me strength.

Now we are a part since I'm going back to Japan for a week before visiting LA.

Our summer training is not over yet.

But I just wanted to summarize what we've done till this point.

 LA is going to be AWESOME.

We will keep striving to evolve as a human being, dancer, popper, and crewmates.

Kamikaze What The Funk?! Crew

Training with consistency to gain the power to bring destruction on the dance floor!!! 

Peace and God Bless

SUGALOO

Dancer=Athletes of God=Food management a MUST!!!

Dancers are Athletes of God-Albert Einstein 1879-1955



Sup yall, SUGALOO here after selling some more tea lol.


Ok today I wana talk about the importance of conditioning your body through diet.

The food you consume daily is what energize your body to move.
It is your life source and being reckless about it could make a big difference specially for those who use their body.

Its similar to a camp fire.
If you want the fire(you) to be strong and to last for a long time, you would need to find a healthy, thick dried wood(food) that will burn for a long time.

Eating junk food is like using a wet, thin branches that contains no minerals and vitamins needed to maintain our body that burns out really fast.

Therefore, dancers having a poor diet habit is extremely unprofessional since their body should mean everything to them.

acknowledging that, I've began creating my own diet menu using a website called Cramer Japan:Athletic Solutions.

The website list the following solutions.

<1> Staple Diet


This refers to rice, bread, banana, food that contains starchy material which includes natural sugar that helps to energize your body. Having this is essential to get your body to move.

<2>Main Dish




This refers to food such as meat, fish, egg, tofu, those that are rich in protein. Choosing good quality main dish is important because protein recovers the muscle tissue that you've broken from working out and also is an essential source for growth for youth.

<3> Vegetables(Green Food)



This is part of diet that most people lack in consuming. Vegetables are rich in vitamins and minerals that conditions your body, prevent constipation, and enhances the strength of tendons and ligaments.
I know MANY people hates green peppers, carrots, and spinach, but those are one of the best vegetables to consume for vitamins and minerals.

<4> Daily food



Daily food such as Milk, cheese,yogurt is full of calcium and vitamins that is necessary for body growth.
The webpage recommend 2 cups of milk every day.

<5> Fruits



Great source for natural Vitamin C. Recommended to take fruits such as orange, grape fruits, strawberry and kiwi.

So, the dish I've come up with according to the recommendation of the webpage looks like this!!!

Breakfast....



1= Peanuts Butter Bread
2= Flied Egg
3= Mixed Salad
4= Glass of Milk
5= Kiwi

Lunch....



1= Bowl of rice
2= Flied Egg
3= Miso Soup
4= Glass of Milk
5= Kiwi

Supper!!!



1= Bowl of rice
2= Grilled Pork
3= Mixed Salad
4= Glass of Milk
5= Kiwi!!! lol

I've continued to watch my diet for couple month since May and it actually worked.

Setting the time to eat (breakfast 7AM,lunch 12PM,supper 7PM) creates a good habit to you body that I felt my body functioning much smoothly for the past couple month.

I've been slacking lately so I have to get back to it but this is definitely something to think about if you wish to transform your body or get it set up to practice dancing hardcore.

Hope this helps you to watch you diet!

Peace and God Bless

SUGALOO

P.S
My first twin egg lol